“Teenagers need around eight to ten hours of sleep but get much less during their workweek. A recent study found that when the starting time of high school is delayed by an hour, the percentage of students who get at least eight hours of sleep per night jumps from 35.7 percent to 50 percent. Adolescent students’ attendance rate, their performance, their motivation, even their eating habits all improve significantly in school times are delayed.”
Internal Time – the science of chronotypes, “social jet lag,” and why you’re so tired. (via explore-blog)
“If everybody likes what you are doing, you’re doing it wrong.”
Words of wisdom from 20x200 founder Jen Bekman, excerpted from her fantastic Design Matters interview and immortalized in hand-lettered typography by Chris Piascik. A worthy addition to Advice to Sink in Slowly.
(Source: weheartit.com)
Things that never happen.
- White person: I'm not racist! I don't care if you're Black or Caucasian or Asian or Middle Eastern or Hispanic or purple!
- Black people: ...
- Asian people: ...
- Latin@ people: ...
- Middle Eastern people: ...
- Purple people: FUCKING THANK YOU OMG
Marina<3
(Source: fuckyeahelectraheart)
GPOY.
(Source: cancel-me-out)
“I usually solve problems by letting them devour me.”
Franz Kafka (via psychotits)
(Source: kafkaesque-world)
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